Ukuhlala u-hydrated kubalulekile kwimpilo entle, kwaye ukusela amanzi amaninzi yenye yezona ndlela zilula zokuphumeza oku. Kodwa kuthekani ngamanzi ane-carbonated? Ngaba imanzisa njengamanzi aqhelekileyo? Kweli nqaku, siza kuphonononga umahluko phakathi kwamanzi e-carbonated kunye namanzi aqhelekileyo kunye nemiphumo yawo kwi-hydration.
Amanzi anekhabhoni, ekwabizwa ngokuba ngamanzi akhazimlayo okanye i-seltzer, ngamanzi afakwe kwi-carbon dioxide gas phantsi koxinzelelo. Oku kuyinika incasa emnandi kunye nehlaziyayo, iyenza ibe lukhetho oludumileyo kubenzi besoda. Kwelinye icala, amanzi aqhelekileyo angamanzi nje ngaphandle kweegesi ezongeziweyo okanye incasa.
Xa kuziwa kwi-hydration, zombini amanzi e-carbonated kunye namanzi aqhelekileyo anokusebenza ngokuphelisa unxano lwakho kunye nokuzalisa ulwelo emzimbeni wakho. Nangona kunjalo, uphando oluthile lubonisa ukuba amanzi e-carbonated anokuba ngaphantsi kwe-hydrating kunamanzi aqhelekileyo.
Uphononongo olupapashwe kwi-International Journal of Sport Nutrition and Exercise Metabolism lufumene ukuba abathathi-nxaxheba abasela amanzi e-carbonated ngexesha lokuzilolonga babenezinga eliphantsi lokubuyisela amanzi xa kuthelekiswa nalabo basela amanzi aqhelekileyo. Oku kunokuba ngenxa yokuba amanzi e-carbonated angabangela ukuqunjelwa okanye ukungahambi kakuhle kwabanye abantu, oko kunokunciphisa umnqweno wabo wokusela ngakumbi.
Nangona kunjalo, amanzi e-carbonated asenokubonelela ngeenzuzo xa kuziwa kwi-hydration. Ngokomzekelo, ukuba ungumntu ongayithandiyo incasa yamanzi alula okanye uzama ukusela ngokwaneleyo, amanzi e-carbonated anokuba yinto enhle kakhulu. Isenokuba lukhetho olulungileyo kwabo bazama ukunciphisa ukusela kwabo iziselo ezineswekile.
Kwi-ZX, sinikezela ngeesilinda eziphezulu ze-CO2 zabenzi besoda, eyenzelwe ukunyusa amava akho okusela amanzi ekhabhoni. Iitanki zethu ze-CO2 zenzelwe ngokukodwa ukuba zisetyenziswe kunye nabenzi besoda kwaye zinokubonelela ngemvakalelo efana ne-fizzy njengamanzi e-carbonated avela evenkileni. Iibhotile zethu zenziwe ngezinto eziphathekayo, ziqinisekisa ukuba ziyakwazi ukumelana nokusetyenziswa ngokuphindaphindiweyo kunye nokubonelela ngezinga elihambelanayo le-carbonation kunye nokusetyenziswa kwayo yonke into.
Ukuba ujonge iibhotile ze-CO2 ezikumgangatho ophezulu zomenzi wakho wesoda, i-ZX ifanelekile ukuba ithathelwe ingqalelo njengomvelisi othe ngqo. Ngeziqhagamshelo zevalvu ezihambelana neenkqubo ezikhawulezayo zokudibanisa kunye neevalvu zonke-kwinye eziphuhliswayo ngoku, iimveliso zethu zinokuphucula amava akho okusela amanzi ekhabhoni. Enkosi ngokufunda!
Ixesha lokuposa: Apr-21-2023